Skinny Bitch by Freedman & Barnouin

Ref: Freedman & Barnouin (2005). Skinny Bitch: A No-nonsense tough love guide for savvy girls who want to stop eating crap and start looking fabulous. Running Press Adult.

_______________________________________________________________

Summary­

  • A common-sense guide to healthy nutrition.

_______________________________________________________________

Nutrition

  • Fasting

    • Fasting is a natural way to clean out the body. After 2-3 days, the body begins to clean up old/dead cells, toxins, and other malignant cells in the body. Juice and Water fasts are particularly beneficial.

  • Milk & Fats

    • We are the only species on the planet that drinks milk as adults. We are also the only species on the planet that drinks the milk of another species. Remember what milk is for. It is designed to fatten up baby cows. Do you really believe it can be made fat free? Get your head out of your ass. Milk= fat. Butter= fat. Cheese= Fat.

  • Sugars

    • Good Sugars: Agave Nectar Syrup, Stevia, Raw sugar, maple syrup- be sure you are buying 100% pure, organic products.

    • Bad Sugars: Aspartame (AKA NutraSweet, equal) = Horrible, so is sweet and lo and Splenda.

  • Pesticides

    • The FDA’s own total diet study found that bacon had 48 different pesticide residues, bologna and other luncheon meats had 102 different industrial pollutants and pesticides, hot dogs had 123, and ground beef had 82 industrial chemicals and pesticide residues.

  • Fatty Acids

    • Our bodies make all the essential fatty acids we need except for two: linoleic and linolenic acids, also known as omega-3 and omega-6. These good fats are found in olive oil, sesame oil, canola oil, flaxseed oil, hempseed oil, evening primrose oil, raw nuts and seeds, and avocados.

  • Antibiotics

    • Half of all the antibiotics made in the United States each year are administered to farm animals, causing antibiotic resistance in the humans who eat them.

    • Every Time you consume factory farmed chicken, beef, veal, pork, eggs, or dairy, you are eating antibiotics, pesticides, steroids, and hormones.

_______________________________________________________________